Prenatal Yoga with Paula
Every Thursday
1-2pm
How Yoga during Pregnancy Can Benefit You
Yoga is a great way to ‘train’ for the marathon that is childbirth and motherhood! It offers women many physical and emotional health benefits during pregnancy. Gentle movement, relaxation and breath work will help you develop the skills necessary to cope with the demands of labour.
Courses include: Gentle stretching, toning and strengthening movements to improve posture, balance and stamina. This may benefit those with back pain. The relaxation and breathing techniques allow you to conserve energy and help you cope with the possible side effects of pregnancy, eg, nausea, tiredness.
Course handouts will be given in week 3 which will help you practice at home.
For more information, please visit www.pregnancyyogadublin.ie