Based on the natural principals of gravity and breath, the aim is to undo tension in the body. The practice is both gentle and strong and it allows us to move toward the classical postures (asana) with ease and grace.
Students are encouraged to go at their own pace and modifications will be given as appropriate. Over time, the results are a strong, flexible back, a steady, smooth breath and a calmly focused mind. There will be guided relaxation at the end of each class.
