The Iyengar method places special focus on developing strength, endurance and correct body alignment in addition to flexibility and relaxation. Standing poses are emphasized in this system of yoga. They build strong legs, increase general vitality, and improve circulation, coordination and balance. The emphasis is on precision and correct alignment of the various part of the body, so that the physiological systems can function at their best. Iyengar yoga is strong, but relatively static.
This style was developed by B.K.S. Iyengar who is one of the foremost teachers of Yoga in the world and has been practicing and teaching for over sixty years. Millions of students now follow his method and there are Iyengar yoga centres all over the world. He has written many books on yogic practice and its philosophy including "Light on Yoga," "Light on Pranayama," "Light on the Yoga Sutras of Patanjali" and more.
