Monday Lunchtimes 1.00 - 1.45pm
Friday Evenings 6.00-7.00pm
Saturday Lunchtimes 1.15-2.15pm
Why not join Natalia & Adele for their dynamic and focused classes of Pilates, now 3 times a week
"Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young."
Joseph Hubertus Pilates
Developed in the 1920s by the legendary physical trainer and founder of The New York Pilates Studio®, Joseph H. Pilates, The Pilates Method is an exercise system focused on improving flexibility and strength for the total body from the inside out without building bulk.
Osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms of exercise today. Starting soon, Saturday 9th & Monday 11th May, and new to Lotus Yoga, you will experience a dynamic free flowing one hour class incorporating strengthening exercises, stretching and stabilising movementssuitable for absolute beginners to seasoned athletes. This class is also particularly suitable for injury rehabilitation and injury prevention for those involved in all types of sports.
Whether you are trying to tone up, want to work on core strength or recently had a baby, Pilates classes will improve your level of fitness on your way to better overall physical health.
It is beneficial for:
General fitness and body awareness
Pregnancy: Pre and post natal
Injury prevention
Remedial and rehabilitation work
The elderly
Pilates helps to:
Improve posture
Increase strength and flexibility
Increase awareness of and strengthen stability
Improve coordination
Release stress
For more information on pilates classes at Lotus Yoga and to register for new classes, telephone Natalia on 085 7040684 and Adele on 086 8050291 or email or